Dailyness − How to Sustain a Meditation Practice by Tommy Angelo

Author:Tommy Angelo
Language: eng
Format: epub
Publisher: Tommy Angelo
Published: 2019-02-05T15:09:51+00:00

Watch Out for Feeling Good

I felt like shit. So I took up meditation. Then I felt great. So I stopped.

It’s a peculiar dynamic. Practicing can make you feel good. And feeling good can put your practice at risk. When your practice keeps you buoyant every day for a month, it’s all too easy to think, I don’t need to do it today.

We under-remember pain, especially mental pain. We forget how bad it can be. That’s why it’s best not to evaluate the results of your medding, and just commit to doing it, no matter how great you feel.

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